If you are an athlete and you usually treat your sports injuries in conventional medical clinics, the concept of physiotherapy might sound a bit odd, because practitioners in this field use different techniques and patient care policies. Perhaps it is this difference that makes athletes be skeptical and resort to medicine and surgery every time they sustain injuries.  However, physio can be quite effective and if you want to get back on track without undergoing invasive procedure with long recovery times, definitely get in touch with a professional practitioner who will introduce you to the principles and benefits of physiotherapy. Click here to find a reliable clinic and discuss your requirements with an expert. Before you schedule your appointment, you should know a few facts about how the first session usually goes.

Since it is one of the basic principles of physiotherapy to treat the root of the problem, not only its symptoms, you will notice that the first session will involve a lot of observations and a complex assessment of your medical history. Usually, it is longer than the rest of the sessions and it can last up to an hour (unlike conventional medical check-ups, which are about 15 minutes long), during which time the practitioner will ask you not only extensive questions about your symptoms, but also about your general lifestyle and previous conditions. Athletes will be required to describe their usual training routine and even do several exercise in front of the healthcare provider. This way, they can identify posture problems and the cause of the problem. You should wear comfortable clothes, so that you can move easily. Based on the observations and the complexity of the problem, the physiotherapist will recommend a type of treatment and several exercises that can be made at home or in the clinic. You will not receive a standard prescription – the treatment is personalized for each patient and often includes nutrition and lifestyle advice.


Physiotherapy advocates for the importance of a gradual approach, based on observation and feedback from the patient. Therefore, the treatment recommended in your first session might be altered, depending on your progress or lack thereof. In the case of athletes, deep tissues massage is one of the most effective solutions, but for more complex conditions the therapist might also recommend hydrotherapy, laser or ultrasound. In some cases, when the injury sustained is extremely serious, the practitioner might refer you to an orthopedist or chiropractor for in-depth tests. There is no reason to be anxious before your first physio session, because it will not hurt and you won’t have to go through invasive treatments. On the contrary, professionals clinics greet their patients in a friendly environment and encourage a patient-practitioner relationship based on communication. You can share any health concern you have, even though it might not seem linked with your existing condition, because physiotherapists also focus on wellbeing and an overall balance in the body.