Crossfit is one of the most popular workouts of the moment. Its practitioners swear by its many benefits and the Crossfit phenomenon can seem like a cult to an outsider. However, there is a reason for this hype. This workout is very intense, but it does deliver fast results. If you train 3 or 4 times a week, you will see the first results after one or two weeks. However, if you stick to the training for at least a month, your body will look and feel completely different. Here’s what you can expect:
1. Visible weight loss
Yes, Crossfit is intense, but all your hard work will pay off as you will notice a slimmer body after just a few weeks. Don’t trust your scale on this though. Crossfit is not just cardio, so you will shed a lot of weight, but you will also gain some lean muscles. This means that your scale might not show an extreme weight loss, but if you measure yourself before you start the program, you will see how the fat will disappear one inch at a time.
2. Improved flexibility
Aside from cardio and weight lifting, Crossfit workouts also include some acrobatic exercises, which will help you get a better control over your body. While you won’t be able to do fancy yoga poses any time soon, after a few weeks of Crossfit you can expect to have a far better control over your body. Daily movements which were tiresome before will be a lot easier to perform now, you will have an improved range of motion, and you will also recover faster after workouts. Moreover, you will work with a trainer that will always correct your posture during each exercise. There are various gyms across the world, and at all of them, you will find highly qualified trainers. To find the nearest gym, just search the web for Crossfit and your location. For example, if you live in New York, look for Crossfit New York gyms and see which is the closest one.
3. A firmer body
Crossfit is all about building lean muscles, so you can say goodbye to flabby arms, a loose belly and wobbly bottom. After just a few weeks, your arms will look more toned, your bottom will be firmer and, depending on your initial weight, you will also see or at least feel more defined ab muscles.
As a woman, you don’t need to worry about getting too bulky, as the workout is not focused on building useless muscle mass, but rather on building some functional strength. Have you ever seen a very muscly person, who happened to be surprisingly weak? This happens often when people are only focused on getting bulkier and they only work out by lifting weights. This is due to the fact that random weightlifting will only help certain muscle groups. However, Crossfit engages your whole body, so not only will you look better, but you will also feel stronger.